Peanut Butter Banana Green Smoothie

You may have already read my post on Green Smoothies. I’ve been experimenting with them every week and just tried one that had to be shared. If you’re in the mood for a decadent, yet healthy treat – you can’t go wrong with this one.

Peanut Butter Banana Green Smoothie
Peanut Butter Banana Green Smoothie

It may not be much to look at, but you can immediately see that this smoothie is creamier than some of its more wholly veggie and fruit based smoothie counterparts. Homemade almond milk and organic creamy peanut butter make this one smooth as silk.

What you need

  • 3 handfuls fresh spinach – I use organic because spinach has been found to be very high in pesticide content.
  • 1 banana
  • 1/4 cup peanut butter
  • 1/4 cup apple sauce
  • 1 tbsp cinnamon
  • 1 tbsp unsweetened cocoa
  • 1 tbsp agave nectar
  • 1/2 cup almond milk

How to make it

Add all the ingredients except agave and milk to your food processor or blender. Gently pulse until most ingredients are mixed. This is a good time to scrape the sides of the blender. Begin blending, then pour in agave nectar and milk until smoothie is well-blended and frothy. Pour in a glass and enjoy.

About The Wizard

Internet geek. Natural chef. Master composter. Eternal optimist. Muse. Helping people eat good food - one bite, one mind at a time.

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